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Gravel ergonomic tips

How to find the right SQlab Gravel products

How do I find the right saddle width for my gravel bike?

614 Ergowave® active 2.1

Finding the right saddle width for your gravel bike depends on the geometry and riding position. The first step is to measure the sit bones. This can either be done at a local SQlab dealer or easily at home with the Family and Friends set. To determine the correct saddle width, the next step is to analyze the seating position. With gravel bikes, a difference is made between a more sporty or comfortable riding position. For a sporty riding position, as on a road bike, we recommend adding +1 cm to the pure sit bone distance due to the slightly more forward rotation of the pelvis. For a comfortable, moderate riding position, which is characterized by a slightly more upright upper body and less elevation between the saddle and handlebars, we recommend adding + 2 cm to the pure sit bone distance. If you are still unsure, we advise you to choose a saddle that is one centimeter wider rather than too narrow.

Keyfeatures 614 Ergowave® active 2.1

The stepped saddle shape of the 614 Ergowave® active 2.1 provides support on climbs and ensures a stable riding position, which means that less force has to be exerted, significantly increasing riding comfort. Thanks to the SQlab active saddle technology, the saddle follows the pedalling movement, which mobilizes the intervertebral discs and minimizes pressure on the sit bones, whether on or off the road.

How do I adjust the saddle optimally?

To adjust the saddle, we use the scale on the rails as a guide. To generate more pressure on the pedal, we recommend pushing the saddle 5-10 mm further towards the bottom bracket than with a conventional saddle. This is due to the fact that the sitting position on a SQlab saddle is slightly further back, which means that an adjustment is necessary to ensure optimum power transmission.

How do I know which handlebar width I need?

A difference is also made between road and gravel bikes when determining the correct handlebar width. The first step is to measure the shoulder width, which can be determined by a SQlab specialist dealer, for example, using the digital measurement. The shoulder width is measured between the two shoulder caps. On a road bike, the shoulder width corresponds to the handlebar width. In contrast to the road bike, + 2 cm are added to the shoulder width determined on the gravel bike. This gives you more control and stability off-road.

Keyfeatures Handlebar 314

The 25 mm rise of the handlebars enables a more relaxed riding position on the gravel bike for long distances thanks to a slightly more upright riding position. The 14° flare offers more control on technically demanding off-road rides. The gravel handlebar has been specially designed so that the flare only starts below the brake levers so as not to change their position. This keeps the brake within reach at all times and relieves the strain on the wrists.

Wrap the handlebar tape correctly step by step:

Wrapping the handlebar tape correctly ist crucial for comfort and control.

The first step is to determine the grip width in order to wrap the handlebar tape in the correct size. This can either be done at a local SQlab dealer or simply by using the handlebar width determination tool to print out at home. It is important that the handlebars are free of grease so that the handlebar tape adheres well. Start 2-3 cm from the lower end of the handlebars. Then wrap the tape upwards with an overlap of about 5 mm. The tension should be selected so that the tape is tight but not overstretched. The rows of dots specified by the respective grip size help when wrapping.

The “Figure 8” technique is used for the brake levers: the tape is looped around the lever in a figure of eight, making sure that there are no gaps. Continue wrapping on the top link and ensure a seamless transition from the brake levers.

Finally, fix the end of the tape with the supplied adhesive tape or a conventional insulating tape, fixing the handlebar tape 2-3 times around the handlebars at the end. The handlebar end plugs are firmly inserted to secure the tape. The ideal wrap should have a smooth, wrinkle-free surface without gaps or unevenness and give the handlebars an ergonomic shape.

Keyfeatures Handlebar tape 714

Thanks to a special rubber compound and the grippy diamond structure incorporated into it, the Gravel handlebar tape remains perfectly grippy in all weather conditions. The handlebar tape has a micro-vibration-absorbing layer which can effectively absorb vibrations from the road and counteract premature muscle fatigue.

Complete the gravel setup

The right pants for your gravel bike

The SQ-Short ONE11 BLK is the ideal addition to round off the gravel setup perfectly. The ONE11 pad combines high-quality, breathable foam with orthopaedic TPE gel, which ensures optimum comfort on long gravel tours. This composition enables ideal pressure distribution and reduces sinking sit bones even on demanding routes. The SQ-Short ONE12 is also suitable for performance gravel riders, as is the SQ-Short ONE12 Women with the “Easy Exit System” for quick toilet stops.

Bring the power back to the pedal

The 511 pedals are available in four different axle lengths to ensure optimum comfort at the foot contact point. The pedals bring the foot back into a natural position, which not only ensures better power transmission to the pedal, but also helps to prevent one-sided strain, especially in the case of problems such as fibula head syndrome. The 511 pedals feature the SPD clipless system, which makes it easy to clip in and out. The clipless pedal ensures a firm connection between the foot and the pedal, allowing the entire focus to be on the trail.

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