Back pain

Back pain while cycling

Back pain is a common problem that is often caused by pressure on the lower back. In particular, the static sitting position on the bike during longer rides can lead to tension and pain. The lower back is under constant strain as the spine remains in a bent forward position and the body has to be stabilized to maintain balance. This problem is similar to the strain caused by prolonged sitting. The monotonous posture and the lack of changes in position lead to an uneven distribution of forces on the muscles and the spine. The pressure in the lower back increases, which can lead to muscular imbalances and pain in the long term.

Effectively counteract back pain - active technology

The human body is naturally designed for walking, with a system called the pelvic swing enabling gentle tilting of the pelvis with each step. This movement allows the spine to move in the opposite direction, helping maintain balance. This natural spinal motion is also essential while cycling, which is exactly where SQlab's active saddle technology comes in. It enables the pelvis to move laterally while riding, reducing strain on the lower spine, pelvis, and hips, and relieving the discs and facet joints. This makes cycling more comfortable and helps prevent back pain.

Active technology in detail

The active technology is based on scientific findings in spinal disc and spinal column therapy. In close cooperation with Dr. Markus Knöringer, an experienced sports physician and expert in this field, we have developed the active technology for our bicycle saddles.

From city to mountainbikes

The active technology is available for every riding style. The models for city bikes have the active switch function, which allows the horizontal movement of the saddle to be adjusted in two stages. In the mountain bike and road bike saddles with active technology, the strength of the lateral movement can be adjusted to the rider's weight using the three elastomers supplied.

Active-technology comfort

The SQlab active Switch function on the 602 active 2.1 and 621 active 2.1 saddle models enables a two-stage adjustment of the lateral flexibility by simply turning the switch element. Depending on the level selected, the flexibility of the saddle can be individually adjusted to support the natural movement of the pelvis. This relieves pressure on the spine and back, which ensures greater comfort on long tours and in everyday life and helps prevent back pain.

Ergonomic Saddle Technology for a Healthy Spine

By combining medical know-how and state-of-the-art technology, the saddles with active technology offer targeted support for the spine and spinal discs when cycling. Dr. Knöringer's expertise has enabled us to integrate ergonomic approaches that promote both the comfort and health of cyclists. In collaboration with Dr. Markus Knöringer, MD, we have developed the SQlab back primer for targeted strengthening of the back muscles.

Practice Oberland